Beetroot with Carrot
Staying at home, cooking and baking 2

For today, I deliberately chose this colorful dish, because colors are important to our lives, to our mood. In addition, it is a meal made from simple ingredients and beetroot is considered a superfood. The reddish color of this sweet-sour-flavored vegetable is caused by betanin, which prevents the development of arterial coronation and promotes liver function. Beetroot cleanses the blood, helps to regulate the metabolism and even provokes a more optimistic mood and this is something we all need in these strange times.

Beetroot with carrot

We need:

200 g beetroot

100 g carrots

1 large onion

3 cloves of garlic

olive oil

salt

cumin

1 dried chilli

fresh herbs

Parmesan cheese

Method:

Cut the onion and garlic into small pieces, then simmer in oil. Peel the beetroot and cut into smaller slices. Do the same with the carrots. Add the cut vegetables to the onion and garlic mixture and stew for about 20 minutes covered without adding water until the vegetables soften. Serve sprinkled with chopped herbs and grated Parmesan cheese. Serve with bread or as a side dish.

Komentáre

6 Comments

  1. Valika

    Dakujeme za recepty na pekne farebne a optimisticke jedla
    Dobre tipy sa hodia

    Reply
    1. Ingrid (Post author)

      Valika, ďakujem za milý koment. 🙂

      Reply
  2. Maria

    Tak toto si určite uvarím, mňam.

    Reply
    1. Ingrid (Post author)

      A nezabudni poslať potom foto, Mária! 🙂

      Reply
  3. loo

    super napad, ja robim mrkvovy perkelt od Macingovej a teda, pridam tam aj cviklu 🙂

    Reply
    1. Ingrid (Post author)

      Super, pozriem aj ja ten perkelt (Mačingovú mám) a vyskúšam aj v tejto kombinácii. Vďala za tip. 🙂

      Reply

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Our website uses cookies. Do you agree with this? / Naša stránka používa cookie. Súhlasíte s tým? Info

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close